Тема: Keeping fit

All kinds of physical exercises are very useful to make our bodies strong and to keep ourselves fit and healthy. To tell the truth I don’t do sports regularly and it is not an essential part of my daily life.

a keep in touch e lost my nerve b lost my temper f keep fit c keep going g Keep calm d keep a secret h lost my way. 12 Phrasal verbs and nouns.

There are many opportunities for keeping fit . First of all it's necessary to do exercises. Running, jumping, swimming, bending and stretching are among the most popular exercises.

- Although I do not go in for sports, I am fond of such activities that allow me to keep fit at home. I start with running then I take exercise programmes.

Sport help people to stay in good shape, keeps them fit , healthy and makes them more organized and better disciplined in their daily activities.

Sports help people to keep fit . At the same time those who go in for sports try to achieve good results and win victories in sports competitions.