Sport and healthy lifestyle
Sport and
healthy lifestyle
The fitness boom of
the past decades led to a big rise in the numbers of people participating in
sports and activities. Those who pursue the latest fitness fashion are
convinced that staying in good physical form requires much more than regular
exercise and balanced meals. For anyone who really wants to be healthy, fitness
has become an integral part of their lives. A lot of health and fitness club,
and public leisure centers indicate the popularity of sports during the past
thirty years. There are many opportunities for keeping fit. First of all it's
necessary to do exercises. Running, jumping, swimming, bending and stretching
are among the most popular exercises. Many people prefer jogging, which is the
cheapest and the most accessible sport. Popular running competitions are now
held everywhere. The big city marathons have become sporting events. A healthy
body becomes a fashion, an ideal of the modern life. Many sports activities
have become part of daily Russian life. Football has always been the most
popular sport among boys. Playing football is healthy, football also bring
people close because in order to win people have to work as a team. The best
way to avoid depression caused by the city life is doing exercises. Taking
exercise is only one part of keeping fit. It's important to get slim. Some
people eat nothing but fruit for several days. But it won't be of any use without
proper exercises. Besides to avoid serious disease one should give up smoking.
Smoking should be banned in all public places.
As for me, I'm
interested in different kinds of sport. At school we have physical training
lesson twice a week. I like to ski in winter. Sometimes the whole family goes
skiing at the weekend. In summer I like to swim. I also do some cycling. I'm
very fond of hockey. I try to watch every hockey match on TV.
Список
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